PDF Ebook Heaven's Banquet : Vegetarian Cooking for Lifelong Health the Ayurveda Way, by Miriam Kasin Hospodar
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Heaven's Banquet : Vegetarian Cooking for Lifelong Health the Ayurveda Way, by Miriam Kasin Hospodar
PDF Ebook Heaven's Banquet : Vegetarian Cooking for Lifelong Health the Ayurveda Way, by Miriam Kasin Hospodar
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From Publishers Weekly
"The Ayurvedic meal," writes Hospodar, "is designed to promote optimum digestion and maximum pleasure." Indeed, the Indian "life science" of Ayurveda has been ensuring the health of mind, body and spirit for many centuries. Applying ancient philosophical and dietary concepts to contemporary, holistic food preparation, Hospodar has spent over two decades researching and adapting recipes from three continents; the result is a wide-ranging compendium of 750 vegetarian dishes and a storehouse of practical information and advice. Twenty-six chapters, arranged by main ingredient (Grains, Tofu, etc.) and course (Appetizers through Puddings), present flavorful, healthy selections, such as Artichoke-Filo Pie, and Lentil Burgers with Herbed Ch?vre Sauce. The recipes are designed to suit each of three body typesAVata, Pitta, Kapha (readers complete a questionnaire to identify their type). Introductory chapters explain the tenets of Ayurveda and offer cookware, seasoning and menu-planning suggestions. Recipes are geared to the fairly proficient cook and, though not specifically low calorie, are often wheat-, milk- and oil-free. Illustrations and an amusingly eclectic assortment of quotations enliven the text, which, although devoted to serious principles, manages to be unfailingly upbeat and enthusiastic. Copyright 1999 Reed Business Information, Inc.
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From Library Journal
Ayurveda, which means "science of life," is an ancient Indian system of medicine that Hospodar calls "an art and science of nourishment." Hospodar, who has worked as a chef and baker at Ayurvedic spas around the world, has been working on this book for 23 years. Upbeat and sprinkled with inspirational quotes, it includes a detailed explanation of the Ayurvedic diet and a questionnaire that allows the reader to determine his or her dosha, or body type. The recipes, though clearly written, emphasize Ayurvedic principles over flavor, omitting, for instance, eggs, garlic, and onions. Many of the recipes call for the spice hing, which is hard to come by for many cooks. Those looking for a vegetarian cookbook with broad appeal may prefer Deborah Madison's excellent Vegetarian Cooking for Everyone (LJ 9/15/97). Recommended only where there is an interest in holistic health.?Jane la Plante, Minot State Univ., NDCopyright 1999 Reed Business Information, Inc.
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Product details
Hardcover: 600 pages
Publisher: Dutton Adult; First Edition edition (April 1, 1999)
Language: English
ISBN-10: 0525943838
ISBN-13: 978-0525943839
Product Dimensions:
7.6 x 1.9 x 9.6 inches
Shipping Weight: 2.2 pounds
Average Customer Review:
4.5 out of 5 stars
64 customer reviews
Amazon Best Sellers Rank:
#558,963 in Books (See Top 100 in Books)
This "cookbook" reads like a novel, so lovely and lilting is it written. Ms. Miriam's writing style is that of an old friend giving you advice. No "tsk, tsk, don't do that!" Instead, the reader feels as if she is being let in on some wisdom passed down through the ages in a familiar, friendly, almost it's-just-between-us format. I LOVE, LOVE, LOVE her writing style.The recipes are clear and easy to follow and there is a wide range to choose from, appetizers to desserts, and she has not included JUST East Indian recipes, which is exciting for me! She has included Thai and Mexican and Russian and other recipes that "fit" well into ayurvedic tradition. It's SO interesting, I am reading it like a novel!Also, she starts out the book with a really pretty great overview of ayurvedic prakriti/dosha identification. Another WONDER~FULL thing about this book is her recognition/acknowledgement and in fact VALIDATION to the working Mom or Dad that, yes, cooking from scratch takes time, BUT it doesn't have to take A LOT of time (she gives useful tips on how Indian households use Crock-Pots and other quick ideas for busy wanna-be home cooks).Being a fan of quotations, I *ADORE* how she intersperses almost every useful item with a corresponding piece of wisdom in the form of a quotation.Another thing I love about Ms. Miriam is her "At Play in the Universe of..." sections. She gives solid recipes for each category of food, AND gives these fun tips about how to mix things up in that category or "Universe."This is just a completely fun AND respectable cookbook. I don't think one needs to necessarily following ayurvedic to like this cookbook. It would be a completely adorable and useful addition to any cookbook collector's library. But, if you ARE into ayurvedic, I THINK THIS IS A MUST-HAVE.Namaste to Ms. Miriam and THANK YOU! Thank you, too, Amazon, for having it available and on Prime! Love Amazon!postscript: Yes, the recipes are onion and garlic free, and she explains the ayurvedic reasons why in a fair amount of detail. In places where one normally would use garlic or onions, her recipes include "hing," so I suggest when you purchase the book you also purchase some (available at amazon.com), also called asafoetida, if you do not have an Indian market near where you live.
I love this book, and I believe it has a rational approach to Ayurveda and vegetarian cooking - 'balance'. Conceptually, I like being able to prepare healthy meals for everyone and having the ability to nurture someone individually. Although I haven't read the entire book yet, it's already been very helpful in understanding the key principles of Ayurveda and Indian cooking. It also provides many international recipes, which the author considers balanced Ayurveda. The book is very comprehensive, and it will continue to provide a valuable resource long after I sift through all of the information. It's easy to look up info by food, food type, recipe, or the many types of reference info. I'm learning and testing out different recipes with the desire to learn how the 'different tastes' are balanced I bought both the kindle and the print copy as an added convenience. I love the word search capability. Thank you for sharing your wide-ranging knowledge in this wonderful book.
Easy Ayurvedic recipes from around the world - my go-to book for healthy, easy International vegetarian cooking.Just leafing through it make me want to get in the kitchen and fire up the stove!You can cook for the seasons and/or your body type, but this book is SO much more than recipes.It explains Ayurveda beautifully, and the quotes are almost good enough to buy the book even if you DON'T cook!A Wonderful gift for any foodie on your list.
At first perusal, I wasn't very impressed with this book. It seemed sort of lengthy and all the recipes seemed a little too simple, like why would you even need a recipe to make that?However, after trying some of the recipes I have become a huge fan of this book. Whether I'm looking for something Ayurvedic or just something to make quickly for dinner, I can find the absolute perfect thing in this book.The recipes may seem simple, but they are plentiful and amazing. I have tried many vegetarian cookbooks, but this one is way beyond what I could have hoped for in a singe resource. The author obviously did a huge amount of researching and testing to make the incredible variety that are available in the book.
this is a great vegetarian cookbook, with recipes from many cultures. It is also a complete and friendly introduction to ayurvedic cooking principles, which allow one to eat according to one's physiology and its needs, at different times of the year.
I have The Age of Enlightenment Cookbook by Miriam Kasin, which presents Indian recipes that support Maharishi Ayer-Ved, and it has been MUCH used! When I found this, I bought it looking forward to trying Ayervedic recipes from around the world. I have not been disappointed!
This book is an awesome investment. It includes history and descriptions about every category of spices, vegetables, fruit, legumes, rice, soups, beans, nuts and more. It reminds me of a teaching cookbook as the recipes are easy to follow. There is also tons of added information about all types of other food groups. It reminds me of a vegan version of the "Fanny Farmer cookbook " which may be out of print.
This book allows ayurvedics to be applied outside of the cultural constraints of Indian cooking. It is a vegetarian cookbook with discussion about balancing doshas, and includes Western recipes. It does not, however, give quite as much discussion about each recipe in that context as I would have liked. It is based on the Maharishi Mahesh's approach.
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