Kamis, 24 September 2015

Posted by alialbanjaylynfabien on September 24, 2015 in | No comments

Get Free Ebook , by Amor Towles

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, by Amor Towles

Product details

File Size: 1721 KB

Print Length: 468 pages

Publisher: Viking; 1 edition (September 6, 2016)

Publication Date: September 6, 2016

Language: English

ASIN: B01COJUEZ0

Text-to-Speech:

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Amazon Best Sellers Rank:

#819 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Extremely drawn out and wordy. The writing is beautiful, but the book was just boring. I couldn't wait for it to end, and I felt like it was never going to. I had really high hopes for it, but I was left disappointed.

I’ve read many books and loved many books, but A Gentleman In Moscow by Amor Towles may have just become my favorite.A Gentleman in Moscow is the 30-year saga of the Count Alexander Ilyich Rostov, who is placed under house arrest inside the Metropol Hotel in Moscow in 1922 when the Bolsheviks spare him from death or Siberia because of his 1913 revolutionary poem written in university. The relationships he forms with staff and guests, his handling of twists of fate, his moral rectitude and his perseverance to go on in the face of his lifelong imprisonment for being a Former Person make for a compelling tale, told beautifully by Towles. It is not overwritten, and provides just enough historical contexts without being burdensome. And Towles doesn’t overdo the use of the Russian diminutive, which I’ve found in Russian classics to be crazy making and require a scorecard. Towles gives the reader just enough background of his characters. We know them but still wonder; he’s left room for the reader. The story unfolds so wonderfully that I don’t want to give away more of the plot.I literally sat and stared into space for an hour after I finished A Gentleman In Moscow, contemplating it and wishing it hadn’t ended.I may just have to re-read it.

My review is about the Kindle version of this book. I read and enjoyed it--didn't love it--but it wasn't until I went to my book group to talk about it that I realized that a great deal of important material has been omitted from the Kindle version. there are additions, footnotes, introductions, and such, that give relevant Russian history, in the printed text, and they are central to understanding the book. They are absent from the Kindle version. Thus, as I read it, we had only the Count's view of life, and it was like reading a book by the 1% for the 1% with very little awareness of the millions of Russians starving, imprisoned, and dying outside of the posh Moscow hotel. The hard copy of the book, which I had not seen, has lots of authorial intervention that apparently offer commentary on life outside of the hotel and therefore profoundly affect a reader's understanding of the book. For shame to the electronic producers--If I were Towles I'd be furious.

RATING: ★★★★★/ 5 Incredibly Satisfying stars!REVIEW: Book hangover. Book hangover for days. I had such an emotionally fulfilled feeling at the end of this novel that when I finished the last page, I closed the book, sat back, sighed deeply, and thought, "well, what now? where do I go from here? how do I move on?"...book hangover.It seems convoluted to start a review with the ending of a book, but this novel is actually a rather long tale, spanning 30+ years, so before I get into the journey, allow me this one break with decorum. The ending. Oh, this ending. Whenever anyone asks me which book ending I love the most, I will usually answer Water for Elephants, because it has one of the most satisfying endings I have ever read. And until now no other novel has come close to changing my answer. But A Gentleman in Moscow, if not completely upsetting Sara Gruen's work, at least pulls level with it, because it is such a satisfying end to this novel, and I'll say no more than that for fear of ruining the experience for anyone else.Who hasn't had the thought, at some point, that it would be nice to live in a hotel? Perhaps we don't imagine that it will be under house arrest and 1922 in Moscow, but it's a luxurious idea to entertain. It feels like such a universal fantasy that, despite the fact that we are not (probably) an aristocrat, a connoisseur of multiple tastes, exceedingly cultured, and currently exiled within our own country, we somehow connect with Count Rostov immediately. Here is a man from a by-gone era and yet he wins us over completely with his wit and charm from the very first page.This is all due completely to the beautiful writing of the author, of course. Amor Towles caught my attention with his first book Rules of Civility (which I also highly recommend), a book that is completely opposite to this one in nearly every way, except the writing. Towles writes with such sophistication and beauty in every carefully chosen word that it manages to feel effortless. It's captivating.A Gentleman in Moscow is rich with detail. The first half of the book creates a thorough and gorgeous visual of the hotel and it's occupants. While it may seem a bit exhaustive, it's entirely necessary. The reader is being immersed so fully into this setting that we feel just as the Count feels in his many years in the Metropol. And nothing is without purpose. Each moment and person is leading somewhere and the second half of the book is a revelation of a life well lived.I would be remiss if I didn't mention the humor and philosophical wisdom running throughout this novel. At times it's witty and funny in that perfectly refined way, and in the next moment it's incredibly astute and insightful. I could quote this book for days. As I was reading I would reach for my phone to snap a picture of passage that I didn't want to forget. This happened often. As intelligent as it is entertaining, this book has it all.I could ramble on about the the delightful and stunning setting of this book as well as the cast of characters that weave in and out and in again, but it might actually be overkill. By this point I'm sure you know that I recommend this book for multiple reasons. So it seems only right that you should discover the hotel and the people in it for yourself without me spoiling a thing.A Gentleman in Moscow is wonderful from beginning to end. It's the type of book that I know I will reread because I'm not ready to let it go. I don't want to say goodbye to the world and people that Towles has created, so I won't. I'll revisit often and always with a perfectly paired glass of wine in my hand, as Count Rostov would approve.

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Sabtu, 19 September 2015

Posted by alialbanjaylynfabien on September 19, 2015 in | No comments

Free PDF The Shopper's Guide to GI Values: The Authoritative Source of Glycemic Index Values for More Than 1,200 Foods (The New Glucose Revolution Series)

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The Shopper's Guide to GI Values: The Authoritative Source of Glycemic Index Values for More Than 1,200 Foods (The New Glucose Revolution Series)


The Shopper's Guide to GI Values: The Authoritative Source of Glycemic Index Values for More Than 1,200 Foods (The New Glucose Revolution Series)


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The Shopper's Guide to GI Values: The Authoritative Source of Glycemic Index Values for More Than 1,200 Foods (The New Glucose Revolution Series)

About the Author

Jennie Brand-Miller, Ph.D., one of the worldÂ’s leading authorities on carbohydrates and the glycemic index, has championed the GI approach to nutrition for more than twenty-five years. Professor of nutrition at the University of Sydney and the president of the Nutrition Society of Australia, Dr. Brand-Miller was recently awarded AustraliaÂ’s prestigious ATSE Clunies Ross Award for her commitment to advancing science and technology. She is one of the worldÂ’s most in-demand speakers on the GI, and her laboratory at the University of Sydney is the worldÂ’s foremost GI-testing center. Professor Brand-Miller is coauthor of the books in the internationally bestselling New Glucose Revolution series, which has more than 3.5 million copies in print worldwide.Kaye Foster-Powell, M. Nutr. & Diet., an accredited dietitian-nutritionist with extensive experience in diabetes management, is the coauthor, with Dr. Brand-Miller and Fiona Atknison, of the author of the authoritative tables of GI and glycemic load values published in Diabetes Care. Foster-Powell is also coauthor with Brand-Miller of the more than fifteen books in the internationally bestselling New Glucose Revolution series..Fiona Atkinson is a research dietician and the manager of the University of SydneyÂ’s Glycemic Index research Service (SUGiRS). Along with Jennie Brand-Miller and Kaye Foster-Powell, she is the author of the authoritative tables of GI and glycemic load values published in Diabetes Care. She is pursuing a Ph.D. at the University of Sydney focusing on the glycemic index.www.glycemicindex.comwww.ginews.blogspot.com

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Product details

Series: The New Glucose Revolution Series

Mass Market Paperback: 272 pages

Publisher: Da Capo Lifelong Books; 2015 ed. edition (December 30, 2014)

Language: English

ISBN-10: 9780738217932

ISBN-13: 978-0738217932

ASIN: 073821793X

Product Dimensions:

4.2 x 0.8 x 6.8 inches

Shipping Weight: 4.8 ounces (View shipping rates and policies)

Average Customer Review:

3.9 out of 5 stars

78 customer reviews

Amazon Best Sellers Rank:

#136,232 in Books (See Top 100 in Books)

Nice summary of GI values that are scientifically tested. However, many products listed are not available at my local grocery store. I think this has many products sold in Australia since the testing is done in there. For staples and many international products this has information I need to keep my blood sugar on an even keel. I have found this book to be absolutely essential. Eating only slow and medium-fast absorbed carbs has made me feel better and kept my blood sugar at reasonable amounts. In spite of being diagnosed with prediabetes (or metabolic syndrome) many years ago, paying attention to the GI of foods has kept me from going into diabetes like my father and younger brother. I also don't get the low blood sugar that makes me irritable and tired like I used to because I know what to eat to keep my blood sugar at a low but steady rate. Vitally important information!

BOUGHT THIS ON KINDAL SPECIFICALLY FOR THE GI LIST. THIS LIST WAS TOO SMALL TO BE READ ON COMPUTER.NORMALLY I LOVE AMAZON. BUT I LOST $6 ON THIS ORDER

I don't understand how this book is legit. It seems to be full of misinformation, declaring things like frosted flakes and converted rice to be low GI (checked with my endocrinologist, they are wrong). Made for the Canadian market, dated info, many brands are irrelevant.

I never write reviews but had to for this product. Dr demanded that hubby eat low carb AND low glycemic index. All of this, at once, was hard to understand. Needed one guide that contained all necessary info and could be carried in my purse. This is perfect. In a very easy format it gives GI: whether it’s low, med, or high: Carbs: and Fiber. Some others have given it a low rating for not containing more brand-name weight-management products. That doesn’t bother me a bit since we’re supposed to concentrate on unprocessed healthier foods.

The only thing I would change about this book is for them to have an index of foods at the back so you can know where to find them. Sometimes I don't know exactly which category a certain food is found in. And so I have to search for it. Like tofu, for instance. Never did find it. Haha. But the book is fantastic to take with you to the grocery store. So many items, with specific brand names. And lists of "good" foods and foods to avoid. I haven't had a chance to read it entirely yet, but it is quite helpful in meal planning and grocery shopping.

I read the first review on here about not being able to read the print but thought I would take my chances. Luckily Amazon refunded my credit card. Next time I will pay closer attention. The previous review is correct you can enlarge the print but it is a complete blur. I have ordered the paperback instead

Although this book was marketed in the US and Canada, it was written in and features brand name foods found in Australia and New Zealand. Apples, potatoes and zucchini have the same GI's in any country but I wanted to know about packaged foods. The brand-name foods listed in this book are not found in the US and therefore the book wasn't useful for me.

I got this specifically for my Kindle and while the general text is fine and my problem is that the charts listing the glycemic load are way too small to read on a Kindle. I tried enlarging the type, changing margins, etc. The regular type changed but nothing in the charts changed size. I would need a magnifying glass to read the charts on my Kindle and that's just unrealistic.

The Shopper's Guide to GI Values: The Authoritative Source of Glycemic Index Values for More Than 1,200 Foods (The New Glucose Revolution Series) PDF
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The Shopper's Guide to GI Values: The Authoritative Source of Glycemic Index Values for More Than 1,200 Foods (The New Glucose Revolution Series) PDF

The Shopper's Guide to GI Values: The Authoritative Source of Glycemic Index Values for More Than 1,200 Foods (The New Glucose Revolution Series) PDF

The Shopper's Guide to GI Values: The Authoritative Source of Glycemic Index Values for More Than 1,200 Foods (The New Glucose Revolution Series) PDF
The Shopper's Guide to GI Values: The Authoritative Source of Glycemic Index Values for More Than 1,200 Foods (The New Glucose Revolution Series) PDF

Selasa, 15 September 2015

Posted by alialbanjaylynfabien on September 15, 2015 in | No comments

Ebook Download Tour of Mont Blanc (Walking Overseas), by Andrew Harper

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Tour of Mont Blanc (Walking Overseas), by Andrew Harper


Tour of Mont Blanc (Walking Overseas), by Andrew Harper


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Product details

Series: Walking Overseas

Paperback: 144 pages

Publisher: Cicerone Pr Ltd; 4th edition (May 1, 2001)

Language: English

ISBN-10: 1852842407

ISBN-13: 978-1852842406

Product Dimensions:

5 x 0.8 x 7.2 inches

Shipping Weight: 7 ounces

Average Customer Review:

4.0 out of 5 stars

1 customer review

Amazon Best Sellers Rank:

#1,495,038 in Books (See Top 100 in Books)

A great guidebook that is now out of print. As such, some of the information may be outdated but it has great recommendations and pictures of the area. The cover is plastic coated and its size allows it to be easily carried in a pocket or backpack.

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Senin, 07 September 2015

Posted by alialbanjaylynfabien on September 07, 2015 in | No comments

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Dying of Whiteness: How the Politics of Racial Resentment Is Killing America's Heartland

Review

"Traveling through the American heartland, a physician deconstructs how right-wing policies have fatal consequences, even for the voters they purport to help. Metzl paints a blistering portrait of a subculture so in thrall to racist ideology that they willingly invite raising gun suicides, poor healthcare, and falling life expectancies."―Esquire"Groundbreaking.... Metzl methodically and adeptly marshals statistical evidence that policies promising to bolster white Americans' status have instead made life 'sicker, harder, and shorter' for all."―Publishers Weekly (starred review)"A provocative, instructive contribution to the literature of public health as well as of contemporary politics."―Kirkus Reviews"Here is the diagnosis, America, and it's not reassuring: failing health, falling graduation rates, guns everywhere. Our fantasies are driving us to an early grave, and Jonathan M. Metzl is lucid and careful and mercifully clinical in telling us exactly how this public health disaster came to be. Read it today: there's still time before the autopsy."―Thomas Frank, author of What's the Matter With Kansas?and Listen, Liberal"Dying of Whiteness unveils how the very policies marketed to white people as 'making America great again' end up harming the well-being of whites as a demographic group. This is must reading for anyone interested in understanding the current racial landscape of the United States."―Jelani Cobb, Ira A. Lipman Professor of Journalism, Columbia Journalism School"Copious data have long shown us the deadly effects of racist health policies on African Americans. But in Dying of Whiteness, Jonathan M. Metzl powerfully shows us this coin's reverse: the deadly effects on white populations of contemporary policies promulgated by vengeful politicians to 'restore' an imaginary white superiority, and embraced by resentful, marginalized whites. Dying of Whiteness illuminates the dual devastation wrought by policies that limit access to care for the poor of every race."―Harriet A. Washington, author of Medical Apartheid "In his pathbreaking and provocative book, Jonathan M. Metzl draws on his dual acuity as physician and social scientist to help make sense of the urgent issue of our time: how individuals not only act against their self-interests, but also support policies that contribute to their own early demise. A threadbare social safety net, further unraveled by virulent racism, has given way to an ailing body politic. Empathetic and poignant, this vital work exposes how an investment in whiteness works to the deficit of us all."―Alondra Nelson, Columbia University and Social Science Research Council"In this paradigm-shifting tour de force, Jonathan M. Metzl brilliantly illuminates the shocking ways that white supremacy, through backlash governance, kills white people too. Moving deftly between mountains of data and compelling storytelling, Dying of Whiteness makes a vital contribution to our national conversation about racism and its discontents. Metzl uncovers the contemporary paradox of whiteness: a struggle to preserve white privilege in the midst of the declining value of whiteness. This is a must-read if you want to understand how race and the color line operate in twenty-first-century America."―Dorian Warren, president, Community Change, and co-chair, Economic Security Project"Dying of Whiteness brilliantly demonstrates the tremendous impediment that white racism and backlash politics pose to our society's wellbeing, at a time when many white Americans quite literally would rather die than support policies they see as benefiting people of color. Jonathan M. Metzl issues an urgently needed call to acknowledge the deadly toll of investing in whiteness-and to work collectively toward a just society that would be healthier for everyone."―Dorothy Roberts, author of Killing the Black Body"As a progressive Missouri state legislator, I applaud Jonathan M. Metzl's dive into policies and agendas which are destructive to those most in need. He is correct in that racial resentment is the primary reason Medicaid expansion was not allowed to be debated on the House floor the past eight years. He is also correct in exposing racism as a primary reason why my home state of Missouri has loosened gun restrictions even though suicides, accidental, and domestic shootings have skyrocketed in every zip code-including in predominantly white areas. Racial overtones also color healthcare and gun legislation debates in the Capitol, as well as many lobbying efforts. Dying of Whiteness boldly exposes the devastating consequences of these politics for everyone, and calls on us to push back against racial resentment for the benefit of all."―Hon. Stacey Newman, Missouri House of Representatives, 2010-2018

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About the Author

Jonathan M. Metzl is the Frederick B. Rentschler II professor of sociology and psychiatry at Vanderbilt University and director of its Center for Medicine, Health, and Society. He is the author of several books and a prominent expert on gun violence and mental illness. He hails from Kansas City, Missouri, and lives in Nashville, Tennessee.

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Product details

Hardcover: 352 pages

Publisher: Basic Books (March 5, 2019)

Language: English

ISBN-10: 1541644980

ISBN-13: 978-1541644984

Product Dimensions:

6.4 x 1.6 x 9.6 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

13 customer reviews

Amazon Best Sellers Rank:

#682 in Books (See Top 100 in Books)

I also have not yet read the book. But I want to counteract the one-Star review of another person who has NOT READ THE BOOK below. my impression of the author on Morning Joe this morning was the polar opposite: why DO people vote against their own interests. Why a person on his deathbed would STILL deny the validity of the ACA because he didn’t want ‘his tax dollars to help Mexicans and Welfare Queens. ‘ THAT is racial bias that Republicans have promoted!

This book was a great read. The author help the reader gleam the heart of people who would rather harm there own existence then be humane to others. I live in the south. Mississippi had the opportunity to expand medicaid. My Republican party did not want to expand Medicaid. The medical industry is our largest employer. Most people on Medicaid are white and elderly, but most people think it is benefiting black people in the state. However, the rural white people would benefit the most. It would also bring more revenue and jobs to the state. It reminds me of the cult mentality, that caused the followers of Jim Jones to commit suicide, regardless of the red flags and facts. This book opened my eyes. You can not change hate, unless the individual wants to be reasonable. Some people are their own worse enemy. It is sad that they are willing to die in ignorance and hate rather than change. We hurt ourselves when we blame our problems on people who do not look like us.

This is something we've known all along, that voting your racism can be hazardous to your health.Ever since the founding of this country, people have been lead around by their racism and now this book lays out the negative personal and physical consequences of indulging in these beliefs.The right wing will scorn this book, of course. But there is no denying that the racist code as Lee Atwater revealed is being used by the GOP to make people chose unwisely when it comes to voting.The solution, however, escapes us.

By allowing people to Review a Book that they have never read! But - I too watched the interview - and combined with my own extensive knowledge on the subject (compared to the majority of people) and tend to agree with the Authors Observations within the guideposts of 'racial resentment'... not necessarily the other issues that divide rural and urban America.

Perhaps this is the only way to speak openly about race in America: as a glancing blow at those who have relied on racism throughout American history — first as an existential necessity, and now as an existential last resort.The author is talking about people who still hold out visions of continuing to trade on their lack of melatonin, and who have supposed that this same lack spells race superiority? They do this at the expense of their equally-suffering fellow citizens who just happen to come ready-packaged in a darker outer wrapper.Here, the author shows how this America-centric fantasy has come to an abrupt and ignominious halt: It has boomeranged back onto those very fantasizing people.While they buy the pre-cooked racist pie-in-the-sky — the red meat rhetoric of rich politicians, who are merely trying to hold their place at the top of the economic Ponzi scheme — they fall like a rock tossed into the Mississippi.Sadly, they are so economically and emotionally rattled and incompetent, they refuse to take the time to notice that when everyone is falling down the elevator shaft at the same rate, white skin no longer holds its value.As quiet as it is kept, this author tells us that whiteness has lost all of its meaning. And most of all, cannot save those who depend on it from their own culturally-inbred self-perpetuated ignorant fantasies.They hug the flag, and then shoot themselves in the foot economically with “Trumpy bear-like” patriotic fervor.The soberest part of this book is to realize that the “real data” is telling us something we already knew: That we have all been had!It is truly sad because America did not have to go down this way ...Careless, greedy, unpatriotic, mean-spirited, corrupt and sometimes even out right venal politicians on both sides of the political divide have found the need to use wedge and “reality TV” politics to drive a stake into the heart of all striving working-class people.The author says that Trump played Hilary’s “basket of deplorables” like a cheap bass fiddle. And why not? They were waiting to be had.And now, the democrats are triangulating so that in 2020 they can do the same? They want to end identity politics so that they can get to the only identity that used to matter, white identity.But we have become accustom to the fact that the political classes lie out of both sides of their mouths at the same time, as they stand in a circular firing squad pretending to point their guns at each other.But we know who their real targets are: us, all working class people. And when they shoot, they do so without any regard for color whatsoever.Miraculously, when the smoke clears from their point-blank firing circle, somehow, they never manage to kill off anyone within their own circle? No matter how devastating are the crimes they commit, none of them ever get prosecuted or ever go to jail? They all always get a pass? They alway protect their own.But when the firing stops, the economy has somehow melted, and the pharmaceutical companies have replaced the Cali cartel as drug pushers of first resort, and the life-span of the ducks on the ground beneath them somehow has diminished dramatically?They then call this once every four years circular shoot-out in Washington DC, a functioning democracy? (That is not what Vladmir Putin calls it?)Obama-Biden; Hillary-Kaine, Warren-O’Rouke, or Trump-Pence: roll the dice and they all come up craps!Could there be a better wake up call?As the opioid crisis sweeping across the heartland shows, the fall has been most dramatic by those who elect the Confederate-lending Republican politicians, politicians who have never seen an American citizen they would not first fleece and then shoot in the back of the head, with a gun co-signed by the NRA.It is fitting that it took a medical doctor to tell the truth, since the medical profession is more racist than any other of America’s racist institutions, including the church. Five stars

I saw an interview this morning and immediately purchased and downloaded for Kindle. I finished it several hours later. As a citizen of Tennessee, I found his insights on the failure of Tennessee to expand Medicaid to be on target. I am looking forward to others I know reading the book, so we can discuss it. While the first chapter sets the context, it may seem very academic. Depending on your learning style, some people may prefer starting at chapter two and then coming back to read chapter one later.

I would point out that the reviewer who did not read the book, but gave it 1 star because he took umbrage with a physician telling him about “white southerners”, exemplifies the mindset that Dr. Metzel is describing — a partisan filtering of information and unwillingness to thoughtfully consider information that runs counter to political propaganda. CNN had a town hall in 2017 with coal miners from W. VA who benefited from the Medicaid expansion in the ACA and the finding for rural health centers that the ACA provided. They had healthcare coverage for serious and chronic illnesses, and no longer had to drive two or theee hours to their doctors. This was at the height of the “repeal and replace Obamacare” push by Trump and the GOP in congress. Many were in tears, realizing that their votes for Trump put themIn a position of losing their healthcare access. Sadly, many of them didn’t realize that the ACA was “Obamacare”. This book explores the culture and information silos and frankly, misinformation campaigns that cause people to vote against their own interests. Well worth the read prior to 2020.

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Product details

Age Range: 4 - 6 years

Grade Level: Preschool - 1

Series: Little Skill Seekers

Paperback: 48 pages

Publisher: Scholastic Teaching Resources (Teaching Strategies) (June 1, 2018)

Language: English

ISBN-10: 1338255592

ISBN-13: 978-1338255591

Product Dimensions:

8.5 x 0.1 x 11 inches

Shipping Weight: 4.8 ounces (View shipping rates and policies)

Average Customer Review:

3.9 out of 5 stars

7 customer reviews

Amazon Best Sellers Rank:

#35,748 in Books (See Top 100 in Books)

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Publication Date: July 31, 2010

Sold by: Amazon Digital Services LLC

Language: English

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