Selasa, 05 November 2013

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PDF Download Consciousness and the Brain: Deciphering How the Brain Codes Our Thoughts

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Consciousness and the Brain: Deciphering How the Brain Codes Our Thoughts

Consciousness and the Brain: Deciphering How the Brain Codes Our Thoughts


Consciousness and the Brain: Deciphering How the Brain Codes Our Thoughts


PDF Download Consciousness and the Brain: Deciphering How the Brain Codes Our Thoughts

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Consciousness and the Brain: Deciphering How the Brain Codes Our Thoughts

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As a physician and Stanford researcher (initially in artificial intelligence and currently in cognitive neuroscience), I have been interested in consciousness research for 50 years. How does the brain create consciousness? And, if this is "simply" a story of billions of spiking neurons talking to one another, can it be done in silicon? (If so, this may occasion a profound turning point in human history.)I have followed Professor Stan Dehaene's prestigious journal publications for a decade as he has amassed a wealth of evidence supporting the view that consciousness is 1) experimentally accessible, 2) has reliable neural correlates (signatures), and 3) is functionally important . Dehaene (a professor at the College de France in Paris and director of the INSERM Cognitive Neuroimaging Unit) is one of the world's leading scholars of consciousness. Fortunately for us, his literary agent, John Brockman (of "Edge" fame) persuaded him to write this popular work.That Dehaene writes this well in English makes me wonder how spectacularly he must write in his native French. We are not only transported to the cutting edge of research on consciousness, but the voyage is a thrill. As expected, Dehaene is thoroughly steeped in the history of consciousness from Plato, through Descartes, Hume, and the Continental philosophers. His writing is also filled with references to French art, literature, and humanism (like serotonin molecules, that culture seems to have diffused from the Louvre down the Boulevard Saint-Michel and become bound in this book.)Right from the start (see the beautiful, free Introduction on Amazon) he reminds us that it all began in the caves at Lascaux with the depiction of a dreamer's soul wafting about like a sparrow. Deftly weaving ancient Egyptian mythology with the Upanishads, he transitions to Descartes and his alleged "Error." Rightfully defending his countryman, Dehaene takes contemporary pop-neurosci to task. Descartes was no dualist (body + immaterial soul) blinded by religion. Rather, he was genuinely grappling with the central problem of this book and the field. How does conscious perception, reflection, and deliberation emanate from a machine?In seven chapters, Dehaene carefully steps us through all the evidence (from his large Paris group and the world's other top labs) of the brain's signatures of consciousness.How can one even study consciousness in the lab? (Chapter 1) The key innovation was the discovery and exploitation of "minimal contrast" phenomena. When presented just too faintly, too rapidly. or when masked they are completely invisible. But, increase the intensity, duration, or remove the mask and there they are, plain as day. I'll list these, but do yourself a favor and go to YouTube to see them for yourself: motion-induced blindness, change blindness, attentional blink, binocular rivalry, multistable perception. Now you see it; now you don't. (Also, go to Charlie Rose's website and look at the episode on consciousness in which Nobelist Eric Kandel interviews Dehaene and other stars of this field.)We are obviously conscious, but is there any neural processing of which we are NOT conscious?(Chapter 2) Yes, most of it! Non-conscious and pre-conscious processing is ubiquitous, functional, and essential. He reviews fascinating experiments that reveal the pervasive and essential role of non-conscious processing in language, vision, hearing, and action. Consciousness is the tip of the iceberg.Perhaps consciousness is epiphenomenal (a non-functional add-on, like the roar of a jet plane). In Chapter 3 he dismisses that old, profoundly counter-intuitive proposition. His argument here is reminiscent of Kahneman's Thinking Fast and Slow. Fast (nonconscious) thought is fine for practiced, routine, reflexive speech and action. But thinking and action marked by careful deliberation and planning requires consciousness: the ability to maintain a percept in working memory and mull it over.Chapter 4 displays the core findings of the experimental work: the neural signatures of consciousness. These are what Nobelist Francis Crick and collaborator Christof Koch called the neural correlates of consciousness. (See Koch's excellent work "The Quest for Consciousness") Even invisible, unseen (subliminal) stimuli excite chains of neural firing but only in primary sensory areas. However, when a stimulus crosses the threshold into consciousness, the neural firing is strongly amplified in intensity and distribution as many brain regions ignite and communicate especially prefrontal, parietal, and anterior temporal areas.In Chapter 5 he describes a tentative theory that accounts for the experimental findings: the global neuronal workspace theory. I'm old enough to recall the origin of this theory as the blackboard model from 1970s AI research sponsored by DARPA that led to the then famous Hearsay-II speech understanding system from CMU. In an interesting quirk of history, this excellent work was dragged into oblivion by the AI Winter of the 1980s. But, the theory itself became resurrected as a theory of consciousness by psychologist Bernard Baars. (See Baars' 1988 A Cognitive Theory of Consciousness). With the 1990 advent of fMRI, this theory became ripe for experimental verification. Entrez Professeur Dehaene. Not only can he explain the lab details from Chapter 4, he has also built a computer simulation of a spiking neural network that exhibits the same behavior.As you may know, Europe has just embarked on a ten year 1.5 billion dollar project to simulate the human brain. While this project may seem to be irrationally ambitious, I am comforted in knowing that Dehaene is one of the scientists at the helm.Chapter 6 deals with the crucial topic of coma and vegetative states. It opens poignantly with the case of Jean-Dominique Bauby, the Editor of Elle, who had a brain stem stroke, and though entirely paralyzed (save for one eye), wrote an entire book "The Diving Bell and The Butterfly" by blinking that eye. EEG, MEG, and fMRI signatures of consciousness may in the future help us to decide which coma patients are conscious and which are not.He closes in Chapter 7 with the future: tests for animal consciousness and machine consciousness. While machine consciousness may someday be possible, it will not happen soon. Nonetheless, this work paves the way to it by showing the functional properties of the only system that we know is conscious: ourselves.Although I've read widely on this topic (and cover AI and Stanford neuroscience on my website: bobblum) , there was much here that was new to me. This is an outstanding work on the basis of both scientific and literary merit.

I've read many books on consciousness but none that so satisfyingly summarizes the recent experimental research. Though his native language is French, Dehaene writes brilliant and lucid English--no wonder he cites Nabokov so often! The topic is a tough one for a nonprofessional like myself, but the author patiently takes us through the various ways consciousness can be detected and how, through various instruments, we can see the signs of its operation. There's an unusual warmth to the writing as well--Dehaene must be a remarkable individual. All in all, this is a splendid example of clear exposition. My only disappointment came at the very end where I thought Dehaene rushed his argument a bit and exaggerated the prospects of our being able to model human consciousness in machines. I thought he needed to consider David Chalmers' idea of "qualia" more carefully. I also wish he'd have paid just a little attention to Henri Bergson's too-easily dismissed theories and John Searle's more recent work on perception. But perhaps such matters will be covered in the next book, which I eagerly await.

An extremely interesting book for those interested in the field.One Caveat, though. I've learned about the subject from various neuro-researchers: Michael Gazzaniga, Giulio Tononi, Susan Greenfield, Mark Solms, Zvi Rappaport, or Antonio Damasio. All of them are very knowledgeable, and I've learned a lot from all of them as well as from Stanislass Dehaene's book I'm reviewing here. The amazing thing is that even though many of them draw a clear picture, there is very little overlap.This makes each of the sources even more interesting, but it also shows that the topic has not yet been matured. Dehaene's book concentrates on the pattern of information processes, and about what happens at the stage where some of the information (after being well digested by the brain) comes to our conscious awareness. The problem is that at this stage, there is so much activity, that it is very hard to pinpoint what is the result of things becoming to our conscious awareness, or what just accompanies it.

It is wonderful to find a book that has taken consciousness from a philosophical subject, approachable mostly by way of metaphor, to the scientific, experimental level.Mr. Dehaene begins, as is often necessary in science, by defining the term consciousness in a clear and unambiguous manner that delineates it from other related and often conflated terms such as awareness and attention.But the majority of this book concerns data taken from nuts-and-bolts experiments in the lab, many using brain-imaging equipment, that give information about actual brain processes that occur during consciousness and how they differ from those of unconscious processing. And sometimes startling insights about the evolution of consciousness and the reasons it may have developed.Four "signatures" of consciousness were identified from this experimental data, and using these signatures, a theory of consciousness was developed and also a practical method for determining the actual state of animals, babies, or patients who have suffered brain trauma or paralysis and are not able to communicate directly with people.This is cutting-edge, ground-floor science, and I am thankful to live in an era where I can access this knowledge. It is in the nature of science that new experiments and findings on the nature of consciousness will doubtless now occur rapidly, but this is the finest book on consciousness I have read thus far.

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Minggu, 03 November 2013

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PDF Download , by Doreen Lenz Holte

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File Size: 1631 KB

Print Length: 141 pages

Simultaneous Device Usage: Unlimited

Publisher: Holte; 2 edition (July 13, 2011)

Publication Date: July 13, 2011

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B006WCA77G

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We had just taken our son for a speech therapy assessment and the therapists sat me down to talk to me about my son's stuttering and sounds. One told me his issues were genetic and the incorrect pronunciations stem from the parents. Sitting there, I suddenly felt "under the microscope". It was as if I was now unable to speak because I was being analyzed...my speech, my fluency, my language. It felt paralyzing. Though I was commended for my excellent speaking abilities both professionally and personally, I sat there stuttering, messing up words. At that moment, it occurred to me that this was how my son would be made to feel in speech. I sought out a support group thinking perhaps I'd be doing him a dis-service by not pursuing help. When I found one, it was truly the luckiest find! Dori lead me to her book! I feel that it saved my son from speech therapy and from the added anxiety of it and from increased speech challenges as a result!

This book is an important contribution to the literature on stuttering. I've read dozens and dozens of books on the nature and treatment of stuttering, and I place this one in my top three "most valuable." I'm very happy to learn that someone has finally had the courage to say what Holte says, standing up to the “professionals” and their “evidence” and their arrogance. I agree with her ideas because they resonate very deeply with my own experiences with bad (I might even label it “abusive”) speech therapy. I recognized myself in her son. “Can speech therapy for children who stutter lead to a far greater handicap than the stuttering itself?” You bet. It can do so by adding layers of guilt and shame and hyper-awareness on top of the stuttering, which leads to even more problems: more severe stuttering and a lifestyle of disengagement and avoidance. I would go further and add that this happens not just with children but with adolescents and adults as well.But, the good news is that not all therapy is the bad version that she highlights; certain SLPs are listening to people like Holte and modifying their views and therapy approaches. But they are still few in number and the condition of therapy for stuttering (even among the “experts”) is still appalling and embarrassing. I applaud books like this for helping to reform it.

This change our lives. My son is so much happier and now converses freely. The book changed our attitude. Even though we already ticked all the boxes of standard approach to talking with a preschooler who stutters, this book made us accept his voice for what it was, relax about it and just give him, time, space and freedom to learn his voice.I cannot recommend this highly enough.

LOVED LOVED LOVED this book by Doreen Lenz Holte! In fact, I could barely put the book down. I've been an SLP in the public school system since 1990, and for the first 15 years of my career I tried hard to teach students the strategies that I was taught at the university. I don't think I've ever been able to help a student using fluency-enhancing or stuttering-modification therapy. (Some young students did experience spontaneous recovery, despite the therapy they were subjected to). About 5 years ago, I stopped using those strategies and worked more on just being an advocate and safe place for my students to talk. Like Doreen, I too felt that we SLPs were causing our students to stutter more severely. It was tremendously validating to hear the same beliefs from a parent of a child who stutters, and a person who had also researched fluency therapy.

Glad I read this as I embark in a career as a speech-language therapist... and a parent of a CWS.

I literally absorbed this book and it provided a needed paradigm shift in the way I thought about my grandson's stuttering. This is a must read for anyone who has a child or grandchild or a loved one who stutters.

A must for every parent of a child who stutters.

Powerful story and tool for teaching SLPs to better clinicians.

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Posted by alialbanjaylynfabien on November 03, 2013 in | No comments

Download Economics: Making sense of the Modern Economy: The Economist

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Listening Length: 12 hours and 50 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Audible Studios

Audible.com Release Date: August 6, 2013

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ASIN: B00E42F9XI

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The content is elementary, surprising considering the source is The Economist, a well-respected quality publisher. Most topics do not include sufficient detail.

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Minggu, 20 Oktober 2013

Posted by alialbanjaylynfabien on Oktober 20, 2013 in | No comments

Download PDF Natural Remedies for Inflammation, by Christopher Vasey N.D.

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Natural Remedies for Inflammation, by Christopher Vasey N.D.

Review

“This book contains very valuable information. The author has provided the background of each herb and its dose for a particular health condition. It is easy to read and will serve as a useful source of information for those who are interested in herbal remedies for inflammation.” (Kedar N. Prasad, Ph.D., author of Fighting Cancer with Vitamins and Antioxidants)

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About the Author

Christopher Vasey, N.D., is a naturopath specializing in detoxification and rejuvenation. He is the author of The Acid-Alkaline Diet for Optimum Health, Optimal Detox, The Naturopathic Way, The Water Prescription, The Whey Prescription, The Detox Mono Diet, and The Healing Power of Fever. He lives near Montreux, Switzerland.

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Product details

Paperback: 192 pages

Publisher: Healing Arts Press; Translation edition (November 15, 2014)

Language: English

ISBN-10: 1620553236

ISBN-13: 978-1620553237

Product Dimensions:

5.4 x 0.5 x 8.2 inches

Shipping Weight: 8 ounces (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

18 customer reviews

Amazon Best Sellers Rank:

#202,820 in Books (See Top 100 in Books)

This is a great reference book as well as information provider in regard to inflammation. Most of us experience pain, but have no idea that we can reduce it naturally as opposed to pain medication. The choice of foods is a big factor. Check it for yourself.

Astonishingly, there is not one mention of autoimmune diseases in this book. Nothing about multiple sclerosis, even though the damage to one's central nervous system is caused by inflammation. Nothing about rheumatoid arthritis, or psoriasis or any other autoimmune disease involving inflammation. Weird, huh? I thought so.

Good information presented in a succinct way. I got a greater understanding how inflammation works and the causes. A better understanding of the pitfalls of the Allopathic approach! I heard the author on Red Ice Radio at the time that I needed to hear it.

Great source of information that isn't hard to follow. There is a lot of solutions given to a problem that you can find in this book, it is explained what is the cause and how your body reacts to the problem. Then after finding out what you should be doing and just allow time for your body to adjust to the vitamins or what is suggested that you need and, the sense of knowing that this information has helped you feel better. A lot of the items that you find in the book can be found in vitamin store and even supermarkets.

I have used natural remedies for years and have found the results amazing. No side effects -- ever! In this book for a specific issue, I found answers to questions -- with very straightforward explanations. In fact, I have put some of the suggestions into practice and could not have been more pleased. I got my money's worth -- and then some. My thanks to Christopher Vasey.

Helful information

I am tired of all the pills offered by MDs. This is a very helpful book.

Excellent

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Ebook Free Superfoods: The Food and Medicine of the Future, by David Wolfe

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Superfoods: The Food and Medicine of the Future, by David Wolfe

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Book Description Superfoods are vibrant, nutritionally dense foods that have recently become widely available and which offer tremendous dietary and healing potential. In this lively, illustrated overview, well-known raw-foods guru David Wolfe profiles delicious and incredibly nutritious plant products such as goji berries, hempseed, cacao beans (raw chocolate), maca, spirulina, bee products, and a host of others. As powerful sources of clean protein, vitamins, minerals, enzymes, antioxidants, good fats and oils, essential fatty and amino acids, and other nutrients, they represent a uniquely promising piece of the nutritional puzzle. Each superfood is described in detail, accompanied by easy and delicious recipes. This accessible guide presents persuasive arguments, based on sound science, for the pivotal role of superfoods in promoting nutritional excellence, health and well-being, beauty enhancement, sustainable agriculture, and the transformation of diet, lifestyle, and planet. A Q&A with David Wolfe Question: What are superfoods? David Wolfe: Superfoods are the greatest foods identified by the greatest civilizations in the history of the world. They are foods that have a whole array of tricks under their sleeve. They are extremely easy to use and agree with a lot of different body types and metabolisms. Question: What contributions are you making in the world? What are you here to share with us? David Wolfe: My goal is to make raw foods, superfoods, superherbs, and the best chocolate ever an option for everyone on the planet. I want to make becoming healthy simpler, easier, and more fun than ever before. Question: Tell us about the goji berry. What is in it? How about the cacao bean? What is in cacao? Isn’t this the food that we make chocolate out of? David Wolfe: The goji berry is a complete protein source with extraordinary levels of antioxidants, levels of carotenes (according to studies, the more carotenes you eat, the longer you live) which have been shown to be present in primates. The goji berry is easy to eat for people of all ages. It also assists with the digestion of other food. It is considered the number one medicinal herb in Chinese medicine--which has a 5,000 year history of about 8,000 herbs. It improves our ability to secrete HGH naturally and it the only food known to do so. Cacao has a higher concentration of magnesium, chromium, iron, and antioxidants than any food in the world. Cacao is also exceedingly rich in copper, zinc, and manganese. Cacao contains fat-soluble forms of all of these minerals, which is unusual. Research has proven this food is associated with longevity. The cacao bean is chocolate, chocolate is cacao--you cannot have chocolate without cacao. Basically, chocolate is a nut butter made out of cacao beans. Chocolate contains PEAs, chemicals associated with falling in love, anandamide, the bliss chemical, and theobromine, which improves our cardiovascular health. Contrary to some opinions, cacao is very low in caffeine.

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Review

“Is there anyone more passionate, dedicated, or knowledgeable about the tremendous benefits of superfoods to our bodies, minds, and planet? Not likely. Wherever you are in terms of what goes in your mouth, David Wolfe presents a compelling claim to add a little more vitality to your plate.”—Angela Bassett, actress and author“A path of visionary nutrition informed by David Wolfe’s book Superfoods will lift body and soul to a higher evolutionary vibration. Raw food and David Wolfe’s guidance have had a transformative power in our lives.”—Alex and Allyson Grey, artists and co-founders of the Chapel of Sacred Mirrors“David Wolfe has written a brilliant, wisdom-filled, illuminating book that is essential reading for everyone interested in reaching optimal health! Superfoods are indeed the food of the future for a healthier world.”—Patricia Bragg, N.D., Ph.D., author and health crusader“David has written the ultimate guidebook to connect us with the superfoods that will transform us into the supernatural beings that we truly all are! … David has inspired divine superfood creations beyond my wildest dreams—and more!”—Roxanne Klein, world-renowned chef and founder, Roxanne’s Fine Cuisine“David Wolfe is a nutritionist’s nutritionist. His knowledge in the fields of raw foods, superfoods, herbs, and chocolate are unsurpassed in the world.”—John Gray, Ph.D., author of Men Are from Mars, Women Are from Venus“David Wolfe has become a dedicated expert in the field of living and superfoods. Anything he writes, I personally read and support. I consider David Wolfe’s works on superfoods a must read.”—Jay Kordich (“The Father of Juicing”), author and entrepreneur“Nutrition author, expert, and orator David ‘Avocado’ Wolfe continues to be a shining example of Success in America. His knowledge of superfood nutrition will astonish you and give you just that perfect piece of health advice that you have been looking for.”—Mark Victor Hansen, co-author of the Chicken Soup for the Soul series“The knowledge David Wolfe brings us is vital for reaching the ultimate level of health, clarity, and understanding about the power of foods to heal ourselves and the planet. I believe that David, with his wealth of information, is hands-down one of the most important people of this century.”—Justin BUA, artist and author of The Beat of Urban Art“David Wolfe’s commitment, not just to humanity but to Mother Earth herself, is second to none. He has discovered the gift of his true purpose and is unabashedly sharing it with the world. The energy of compassion and pure love that he pours into every plant and everyone is the same. I know few people more committed to us all finding our inner joy through the miracle of growing and eating the best food ever and thereby experiencing everyday as The Best Day Ever.”—Demian Lichtenstein, motion picture producer and director"Anyone who is ready to experiment with this class of foods can grab this book and get a complete overview of not only what a superfood is, but how one can effectively use them in their personal diet... The information in this book is absolutely complete."—Raw Food Right Now"Perhaps in this day and age of snippets and sound bytes we have simply lost the art of listening and deep thought. But David Wolfe is what I'd call a 'thinking man'... his infectious enthusiasm leaves you with that old line from the movie When Harry Met Sally dancing on your tongue...'I'll have what he’s having!'"—Purely Delicious Magazine"I’ve been inspired by and learning from David Wolfe for a few years now, and I love his energy. He is so amped up about superfoods! With good reason. This book will show you the world of raw, living superfoods and how you can add them into your life. If you believe, as David Wolfe does, that ‘what you eat becomes you,’ – you’ll love this book." —Jenny Sansouci, Healthy Crush“[Superfoods] was like eating a potato chip, I couldn't just stop at one page, or even one chapter! In today's society, trying to eat healthy isn't easy… Fortunately, raw-foods guru and world-renowned nutritionist David Wolfe is here to help guide us to the most powerful foods and best health available.”—Prissy Green“During these challenging times, we really need food to help us, and we really need to eat food that's going to help the planet. David is one of the Superheroes of the Superfood movement. And this book is an amazing tool for transforming your life.”—Beth Lapides“In addition to excellent information, each section includes mouth watering recipes ranging from basic to advanced… Superfoods: The Food and Medicine Of The Future is a must read for anyone interested in nutrition and wellness.”—Gluten Free Gidget"Superfoods is David Wolfe's manual on the current state of food… of interest to anyone trying to outline their diet plans and choose better natural remedies.” —Midwest Book Review

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Product details

Paperback: 352 pages

Publisher: North Atlantic Books; 1 edition (April 28, 2009)

Language: English

ISBN-10: 1556437765

ISBN-13: 978-1556437762

Product Dimensions:

6 x 0.8 x 9 inches

Shipping Weight: 1 pounds (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

361 customer reviews

Amazon Best Sellers Rank:

#70,499 in Books (See Top 100 in Books)

This is a great book to learn about some of the super foods and their benefits. Although the recommendation of brands could be to promote sales of certain brands, these recommendations are a place to start on research and not necessarily the best brands. History of the uses of each of the "super foods" was interesting, but a bit superfluous. All-in-all, I found this book to be a great reference to add more beneficial foods to our diet. The recipes may be helpful for some, but I didn't use any of them. I used the information in this book to do more research on my own, and have added many of the foods recommended in this book to our daily "health drinks". This book also includes recommended daily consumption of the various foods. These have been helpful as a guideline. When it comes to the foods we eat, and the nutrients in various foods, I think any information available is useful. This book is very good as a reference to find more information and to improve the daily nutrients that you consume.

the whole concept of superfoods is bogus, hence the book is based upon a false premise. but then again, people will do just about anything in the pursuit of money. let the truth prevail, though the heavens may fall.

I bought the book hoping to learn new information, but there wasn't anything new in it for me. If you are new to raw food it is helpful, but if you have been at it for a bit, as i said, nothing new.i love David's enthusiasm anyhow.

David Wolfe provides very detailed information about some specific "superfoods" and also provides scientific rationale (sometimes down to the molecular level) about why these foods are so beneficial for us. This book is very informative and I like that it also provides practical ways in which to consume the superfoods, providing recipes and recommended dosages. However, he also lists a lot of very "impractical" recipes using very obscure and expensive ingredients that most people will not find in their pantries, even if they are already a practicing raw-foodist (like me). While I find the information very enlightening, I also find a lot of blatant advertising for David's "Sunfood" brand of products and his "Longevity Now" program. I don't know about you, but when I find a sales pitch interwoven into the pages of what should be a purely informative book, it immediately causes me to have some doubts regarding the credibility of the material. So, while the information on superfoods is very good, I was not impressed with the advertising thrown in with it. Otherwise, I would have given it 5 stars.

Excellent book to read!! If you are interested on super foods and what they do in your body and how they are grown and harvested then this book is for you. I have found it very, very interesting on a lot of super foods that I consume. It also tells which ones to look for in how they are grown and harvested and in a lot of cases where they are grown. Some super foods have been around for centuries and the peoples who ate them did quite well in living. A very good buy. If you happen to find a copy in a discount book store, pick it up and look in it and read just how good it is and if you know someone who is interested in super foods and don't have a copy of this book then they will thank you for getting them this book.

Great book. Love David Wolfe's ideas and this book is very thorough and beautifully laid out with gorgeous photos, full descriptions and charts. Very helpful

From the author of "The Sun Food Diet Success System" author David Wolfe takes us on a global journey to bring us the good the bad and the ugly of our food. The first thing you'll notice about the cover is that the author's picture eclipses the title of the book. Couple that with the myriad of pictures (on many pages) of said author made me ask myself, "Is this Facebook or a book about food?"Within the confines of the 342 pages, each chapter is devoted to a particular superfood. Each chapter also includes the superfood's origin, its place in history, its medicinal purpose, recipes and how to shop for them.The old adage, "You are what you eat" really comes into play with this book. If you think about it, most (if not all) of the superfoods mentioned in this book have been consumed by human beings for centuries. So why aren't most people eating this stuff nowadays?Basically superfoods fall into three subcategories; living raw plant foods, superfoods and superherbs. Take one look around and you will see the result of our fast food diet. More and more human beings have become overweight or obese and have been stricken with diseases that could have been avoided with a better and more nutritious diet.Other topics covered in this book are proteins, minerals, antioxidants, good fats and oils, essential amino acids, glycol nutrients, vitamins, enzymes, co-enzymes, essential fatty acids and polysaccharides.Wolfe asserts that too many of us live in a state of poor health, lethargy and moderate obesity. We live with back pain, headaches, inflammation, arthritis, cancer, skin problems and insomnia - they're the byproducts of our diet. This book is really designed to detoxify your body and boost your immune system. Nutrition is affected by something called acid - alkaline. With a poor diet, our bodies become a breeding ground for disease causing microbes and organisms. High acidity is usually the primary cause of being overweight because our body will store excess acids in the fat tissue which leads to cellulite and weight gain. Wolfe also asserts that when you introduce superfoods into your body, your energy level, your sex drive and stamina and your focus will improve.I'll now give you an idea what each chapter is all about.Chapter 1 - Goji Berriesa.k.a. Wolf berries, boxthorn, matrimony vine, and Desert ThornThe author refers to Goji Berries (an adaptogen that aids in internal organ health) as the fountain of youth. Goji berries are most often grown in Asia but have recently been growing in North and Central America. The Chinese strongly believe that this fruit can significantly extend your life. Apparently there is a Chinese legend that speaks of a man (Li Qing Yuen) who lived to the age of 252 years from 1678 to 1930. He consumed Goji berries daily - whole or in his tea. It is also rumored that Native Americans regarded the Goji berries as an important food source. Tribes often spoke of astounding strength, agility and longevity due to a diet rich in Goji berries. The author also asserts that Goji berries will enhance her libido and sexual stamina by increasing HGH production which then facilitates an increase in testosterone production. Goji berries are also great antioxidants, they improve vision, it's an immune system booster, helps with hydration, it supports brain and neurological health, supports cardiovascular health, and it keeps vital organs healthy.Chapter 2 - Cacaoraw chocolateBasically it's a chocolate nut. The Cacao bean has always been and will always be Nature's #1 weight loss and high-energy food. It's a great antioxidant that includes magnesium, iron, chromium, manganese, zinc, copper, vitamin C, omega six fatty acids and the amino acid tryptophan.Chapter 3 - Maca"Andes Aphrodisiac" and Peruvian GinsengMaca is usually grown at an altitude between 9,000 and 10,000 feet and is considered the highest altitude crop on Earth. The Incas ate Maca Root over 2,600 years ago. It's known to improve the following conditions: anemia, chronic fatigue, depression, and fertility and sterility in humans and livestock, lack of libido, malnutrition, menopausal symptoms, menstrual discomfort and disorders, poor memory, stomach cancer, stress tension, and tuberculosis. Walker is also known to have quite the aphrodisiac quality the author calls it nature's answer to Viagra. One of the main reasons I bought Maca Root powder to help diminish wife's hot flashes.Chapter 4 - Bee ProductsIncluding honey, pollen, Royal jelly and propolisBee Pollen is the most complete superfood found in nature. Honey can be used topically to heal wounds and it will also has anti-biotic effects on anthrax, diphtheria, urinary tract infections, sinusitis, animal bites, pneumonia, tuberculosis, typhoid, dysentery, boils, impetigo, tooth decay, scarlet fever, sore throat and cholera to name a few. Royal Jelly is the combination of pollen and honey while propolis (meaning - "for the city") is the waxy substance that seals the hive and has a long history of medicinal, herbal and alchemical uses.Chapter 5 - Spirulinathe protein queen(Tecuitlatl (Aztec), Dihe (African)Here's an ancient blue-green spiral algae that comes in more than 35 varieties and grows in freshwater lakes and waterways. Ancient civilizations consumed Sprulina for its nutrients including chlorophyll, protein, vitamins, major minerals, essential fatty acids, nucleic acids, polysaccharides and a myriad of antioxidants. It's also known to aid in healthy brain chemistry and is also an immune booster. Spirulina has as much iron as red meat.Chapter 6 - AFA super blue-green algaethe primordial foodAt least forty thousand species of microalgae phytoplankton exists. Fossil evidence indicates that they were the first organisms on Earth and are responsible for 80-90% of the planet's overall food and oxygen supply. Basically, it's a more potent version of Spirulina.Chapter 7 - Marine Phytoplanktonthe basis of all lifeImproved detoxification, more loss of weight, improved memory, feeling stronger, more normal blood sugar, fewer food cravings, improved concentration, faster nervous system repair, better sleep, improved digestion, improved eyesight and better sex can all be achieved with this superfood.Chapter 8 - Aloe VeraEssene and Egyptian secret of immortalityAside from treating the skin for burns, insect bites/stings, poison ivy/oak and athlete's foot, the gel of raw Aloe Vera contains vitamins, minerals, antioxidants, fiber, amino acids, sterols, lignins and poly saccharides. Aloe cuts and dissolves mucous in the intestines which helps increase nutrient absorption. It also reduces inflammation, radiation sickness, cancer, heart disease and helps control blood sugar. It's also an "adaptogen" which helps keep internal organs healthy.Chapter 9 - Hempseedsuperfood of the futureYou say hemp, we say Marijuana. It's actually a close relative to Marijuana with much less THC. Hemp's been around for centuries - Ben Franklin, Thomas Jefferson and George Washington grew hemp on their property. It's packed with 33 - 37% protein, it's one of nature's richest sources of complete protein.Chapter 10 - Coconutsthe symbol of paradiseThis pre-historic plant is very salt-tolerant which explains why they can grow right next to the ocean. In Sanskrit (Ancient India's language) coconut trees are known as "the tree that supplies all that is needed to live." Fresh coconut flesh, coconut water, coconut oil or coconut cream can save your life. It has one of the highest sources of electrolytes found in nature. Coconut water is nearly identical to human plasma and soldiers were known to have used it as emergency plasma for injured soldiers! Benefits include improved digestion, boosting the immune system and it can improve the utilization of blood sugar and that can lessen the symptoms of hypoglycemia.Wolfe gives honorable mentions to Acai, Camu Camu berries, Chlorella, Inca berries, Kelp, Noni and Yacon. He does include their benefits as well.FINAL WORDS:At first, I was annoyed by the book because it seemed like it was all about the author. Once I started reading the book, it became quite clear that it's all about our diets and how these superfoods can and will enhance our lives. I found the book to be quite informative and each of the 10 superfoods got a detailed history and use - with interesting recipes. If not for the annoying albeit plentiful pictures, this would be a 5-star book and wonderful as a reference guide and smoothie cookbook. After all, David Wolfe is the TV spokesperson for the NutriBullet.Of the top ten superfoods llisted above, I currently use six of them in my smoothies. I will delve into the "honorable mentioned" as well. Funny thing, after reading this book, I've Googled where the Farmer's Markets are in my neighborhood and plan to visit them a lot more often than my usual supermarkets.I highly recommend this book to anyone interested in making dietary changes for better health. There really is a science to superfoods and superherbs... most of which can and WILL save and/or improve your life.The author closes with a page on "How to Order Superfoods" - basically he asks that you visit the links via his website (davidwolfe.com) so that it will help support continued research by the author.Health is Wealth!NOTE: I wrote this review for Epinions.com as well.

Great recipes and full explanations of the new foods that we all should be learning more about. Mr. Wolfes appearance on one of the food videos has changed my life. I want to take this all the way and knowing more about what we are eating and the things that cause us to feel the way we do are essential to todays living. Great book packed with information.

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Free PDF The Lights at Carney’s Point: Wisdom and Struggle from the Harlem Renaissance

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The Lights at Carney’s Point: Wisdom and Struggle from the Harlem Renaissance

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Audible Audiobook

Listening Length: 4 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Sheryl Mebane

Audible.com Release Date: February 18, 2019

Language: English, English

ASIN: B07NPZ12FP

Amazon Best Sellers Rank:

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The Lights at Carney’s Point: Wisdom and Struggle from the Harlem Renaissance PDF

The Lights at Carney’s Point: Wisdom and Struggle from the Harlem Renaissance PDF

The Lights at Carney’s Point: Wisdom and Struggle from the Harlem Renaissance PDF
The Lights at Carney’s Point: Wisdom and Struggle from the Harlem Renaissance PDF

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